Moving Energy In Harmony In Still Space
Experience a premium small group class on the Merrithew®® SPX Max Reformer system originally imported from Canada. Enjoy meticulous care in every breath and alignment from an internationally certified coach, immersed in calming music and natural herbal scents.
Precise & Static Movement
Small Group Class Privileges at CHI Pilates
We reject the mass-mass class model to fully preserve the STOTT PILATES® philosophy: precision in every joint, breath and absolute body protection.
Size Limited 4 – 6 People
No hustle and bustle, no noise. The coach has enough time to observe each breathing rate, pelvic stability and directly correct posture (hands-on adjustments) for each student.
Merrithew® SPX Max Reformer
The Reformer line meets Canadian sports medicine standards with an exclusive high-quality spring system, providing smooth gliding motion, completely eliminating vibrations that damage joint cartilage.
Scientific Level Stratification
The curriculum is clearly separated from Foundation, Dynamic Flow to Core & Sculpt. New students are not overwhelmed, veteran students always have challenges.
Relaxing Sanctuary Space
The scent of bergamot & purifying pine, the soft indirect lighting system protects vision, and the moving playlist puts the mind in a peaceful state.
5 Specialized Class Formats
Designed based on the copyrighted STOTT PILATES® exercise system, serving a variety of goals from spinal recovery to waist tightening.
Reformer Foundation
Focus on mastering the 5 basic principles of STOTT PILATES®: thoracic alignment, neutral spine, neck decompression, and pelvic floor muscle activation.
Reformer Dynamic Flow
A continuous series of exercises associated with smooth breathing. Optimize spring resistance to lengthen muscle fibers, expand range of motion and increase graceful endurance.
Reformer Core & Sculpt
Focus specifically on the transverse abdominis, lower back and gluteus medius. Strictly controlled speed delivers firm curves without showing off roughness.
Jumpboard & Plyometrics
Jump horizontally on the soft cushioned platform of the Reformer machine, increasing your heart rate to burn calories but completely eliminating negative shock forces on the spine and knee joints.
Stretch & Myofascial Release
Solution for neck, shoulder and back pain after work. Combines a deep stretching sequence on the machine with a massage ball and fascia release roller.
Matwork & Smart Props
Workout with a Pilates ring (Fitness Circle), Toning Ball and elastic straps. Learn how to control your body with your own weight, helping to shape your body into a standard shape.
Sample Group Class Schedule for the Week
Choose a location and follow a workout that fits your lifestyle.
| Time Frame | Class | Level | Instructor Coach | Status | Operation |
|---|---|---|---|---|---|
| 07:00 – 07:50 | Reformer Dynamic Flow Welcoming the dawn full of energy | Level 1 – 2 | Thao My (STOTT Certified) | 2 seats left | |
| 08:30 – 09:20 | Reformer Foundation Alignment & diaphragmatic breathing | Level 1 | Hai Yen (Merrithew® Trained) | 3 seats left | |
| 12:00 – 12:50 | Stretch & Myofascial Release Relieve office lunch tension | All | Hoang Nam | One last spot left | |
| 17:30 – 18:20 | Jumpboard & Cardio Flow Burn fat and increase blood circulation | Level 2 | Minh Tram (Lead Trainer) | 4 seats left | |
| 18:45 – 19:35 | Reformer Core & Sculpt Slim waist, strong core muscles | Level 2 – 3 | Thao My | Class Full (Waitlist) |
The training schedule is updated continuously 7 days a week. Students who own a card can flexibly change or cancel their schedule for free 6 hours in advance via the CHI Pilates App.
Small Group Class Package Price List
Flexible card package policy, suitable for training frequency from 2 to 4 sessions/week without incurring any additional fees.
Trial Session
- Assess spine & body position in the initial 15 minutes
- 1 50-minute Reformer small group workout session
- Herbal detox water & private locker
- close Only applicable once for new students
Flexi 10 Pass
- Any 10 group sessions across the CHI system
- Proactively book/reschedule via the studio app
- Free 01 InBody measurement session & posture consultation
- close Card reservation is not supported
Sanctuary 30 Pass
- FREE 01 Private 1:1 Reformer session worth 1,100,000 VND
- 30 small group sessions of 4-6 pax
- Free 15-day reservation when traveling for business/tourism
- Waitlist Priority
VIP Dedicated 50
- Free 02 pairs of CHI Pilates Grip Socks
- Free 02 Private 1:1 sessions to periodically adjust the spine
- Flexible 30-day free reservation
- Share card with 01 family member
Energy Regeneration Journey
Hear authentic sharing from members who have joined the CHI Pilates group class.
“Previously, I practiced in a class of 10-12 people elsewhere. The coach couldn’t keep an eye on everyone, so I often suffered from back pain. Through CHI, the class only had 4 people, so the teacher came to straighten each pelvic angle and adjusted my arms and legs very carefully. After 2 months, my office back pain disappeared completely.”
“The sanctuary atmosphere is real. From the aroma to the smooth glide of the Merrithew reformers, everything is intentional. The instructors speak fluent English and guide every breath cue clearly. It is my indispensable mindfulness routine twice a week.”
“I love the Jumpboard Cardio and Core Sculpt classes the most. They both reduce fat and help firm the abdominal muscles without being as heavy as weightlifting at the gym. The beautiful, rustic studio space makes each workout session a time to truly pamper yourself.”
Register for a Group Class Experience
Experience 50 minutes on the Merrithew®® SPX Max machine with initial posture assessment with just499,000 VND(original price 850,000 VND).
Answers About Group Classes At CHI
Necessary information to help you best prepare for your first training session.
Listen to Your Body. Regenerating Energy In Each Breath.
Join the mindful movement community at CHI Pilates today. Only 4–6 students per class so your every move is cherished.
