Movement Therapy Uniquely Heals Your Body
Unique tailor-made 1:1 workout program based onScientific Posture Analysis(Static & Dynamic Postural Analysis). Use the complete Merrithew®® equipment system (Cadillac, Reformer, Stability Chair, Barrels) with an International Coach.
Private VIP Fitness Room
100% private space, specialized for orthodontic treatment
4-Step Analysis & Therapy Protocol
Each body is a unique movement map. CHI Pilates does not apply general exercises, but starts from understanding each joint and the contractions of the muscular system.
Survey of the History of Exercise & Medicine
Listen in-depth to your work habits, history of disc herniation, meniscus damage, surgery or chronic neck and shoulder pain.
Static & Dynamic Posture Analysis
Measure pelvic tilt (Pelvic Tilt), thoracic kyphosis (Kyphosis), lumbar sagging (Lordosis), shoulder height deviation and foot flexibility through the comparison grid.
Exclusive Lesson Plan Design
Create a regimen to release contracted muscle groups (Tight Muscles) with the Cadillac machine and activate weakened deep muscle groups (Inhibited Stabilizers) to regain symmetry.
Periodic Monitoring & Re-Evaluation
The coach adjusts the amplitude angle with each breath. Periodically every 10 sessions, re-measure the index of postural improvement and the level of pain relief.
Intensive 1:1 Private Programs
Each student is given a series of exercises that incorporate light resistance springs from the medical equipment line to activate core muscles without putting pressure on joints.
Spine & Neck Shoulder Rehabilitation
Release pressure on intervertebral discs (L4-L5, C5-C7), treat turtle neck pain syndrome (text neck), upper back hunchback due to prolonged computer sitting.
Scoliosis Correction
The 3-dimensional technique (rotation, stretching and counterbalancing) helps re-establish flank symmetry and increase lung ventilation capacity.
Pilates for Pregnant & Postpartum Mothers
Reduces low back pain and edema during pregnancy, gently opens the hip joint during childbirth; Diastasis Recti and pelvic floor lift are safe after giving birth.
Sports Supplements & Golf / Tennis
Increase upper body rotation speed, ankle and knee joint stability for Golf, Tennis, Marathon players; prevent cruciate ligament rupture.
100% Confidentiality
Each room can only serve 1 customer or 1 couple in the same time frame.
Luxurious & Quiet Private Suite Fitness Space
Unlike regular gyms that share noisy and distracting machines, the Private VIP room at CHI Pilates is synchronously equipped with all 5 of the most classic machines of Joseph Pilates’ invention:
Choose a Training Route
You can choose an absolutely focused one-on-one workout session or pair up with a loved one for a more optimal cost.
Private 1:1 (One on One)
The teacher closely monitors 100% of the training session, aligns hand strength, and corrects every millimeter of posture deviation. Most suitable for people with illness or injury.
- 100% customizable curriculum according to daily physical condition
- Flexibility to change training schedule according to personal hours
- Progress in improving physique is twice as fast
Duet 1:2 (Practice with a Partner)
The perfect solution for a husband and wife, mother and daughter, or two close friends with similar fitness goals; both create motivation to maintain and save costs.
- Practice on 2 Reformer / Chair machines in parallel
- Private, intimate space for couples
- Save up to 35% costs compared to 1:1 class
Investment Packages for Health & Spine
The package cost does not include additional gym fees or towels or drinks. Commit to following each student closely.
Posture Assessment 1:1
Analyze the spinal misalignment angle on the computer, take photos of the 4-sided posture and practice for 45 minutes on the Cadillac machine.
- Personal posture report PDF
- Advice on regimen by head coach
Restore Pack 10 Sessions
Basic recovery, releasing stiffness in the neck and shoulders and awakening the deep core muscles (Transversus Abdominis).
- Expiry date: 60 days
- Full-time private VIP room
Transform Pack 20 Sessions
The golden route clearly corrects crooked posture, completely cures chronic low back pain and regenerates the standard body shape.
- Shelf life: 120 days
- Postural Review 2 re-measurements
- Free 1 nutritional orientation session
Duet Pack 20 Sessions
Applicable for 2 people to practice in parallel with 1 full-time instructor, maximum economic efficiency.
- Shelf life: 120 days
- Double room equipped with 2 VIP Reformers
Led by International Coaches
100% of the instructors in charge of Private classes have completed the international Merrithew®® certification, passing rigorous testing in Functional Anatomy and Injury Rehabilitation (Injuries & Special Populations – ISP).
Master Trainer Chi Mai
Head of Rehabilitation
10+ years of experience, Merrithew®® Certified Lead Instructor
Senior Trainer Alex Tran
Postural Alignment Specialist
Topic on correction of pelvic misalignment and scoliosis at school
Trainer Linh Dan
Pre & Post-Natal Expert
Intensive treatment to close the abdominal separation muscles and restore the pelvic floor muscles
Send Body Condition Information
In order for the posture analysis session to be most effective, please describe your pain or illness so that the coach can prepare an intervention regimen in advance.
Frequently Asked Questions About Private Classes
Can I practice Pilates if I have a herniated disc?
Do I need to bring the results of an MRI or X-ray?
After how many sessions can I feel pain relief?
Can a 1:2 Duet class be practiced when two people have different physical conditions?
Start Your Journey of Listening & Regenerating Your Spine with CHI Pilates
Don’t let neck and shoulder pain or scoliosis limit your quality of life. Take 60 minutes to thoroughly understand your body.
